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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br

2026年1月8日

打造极致高效办公空间：Huberman 科学指南，全面提升专注力与创造力

在本期 Huberman Lab 精华集中，我们将深入探讨如何通过科学优化办公环境，最大化激发你的生产力、专注力和创造力。我将详细解析光照、空间布局及桌面设置等关键环境因素如何影响大脑的注意力和工作表现。此外，我们还将讨论特定声音模式对